Can yams help increase muscle growth due to the presence of compounds similar to steroids

It is claimed that certain types of yams, particularly those found in Jamaica, contain compounds that act like steroids and may contribute to muscle growth. Diosgenin, a saponin compound found in yams, can be synthesized to create testosterone and other steroid hormones. However, there is no evidence to suggest that the body can convert diosgenin into a steroid hormone. Some studies have found that using creatine, an amino acid found in food, for 57 days can significantly increase strength and power output. Bodybuilders may consume yams as they are an excellent source of carbohydrates and micronutrients, which are necessary for maintaining a calorie surplus diet during the bulking period. While yams may provide some benefits for muscle growth, it is important to note that there are potential safety concerns associated with the use of steroids.