# "Is Vegan Cheese a Healthy Alternative to Regular Cheese?

– Find Out Here!"

Lily Armstrong · August 4, 2026

> Vegan cheese can be high in protein: Some types of vegan cheese, like cashew cheese, can contain up to 10 grams of protein per ounce. Vegan cheese can...

Vegan cheese can be high in protein: Some types of vegan cheese, like cashew cheese, can contain up to 10 grams of protein per ounce.

Vegan cheese can be lower in saturated fat: Many vegan cheeses are made from plant-based ingredients that are naturally low in saturated fat.

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Vegan cheese can be high in calories: Some vegan cheeses can contain up to 100 calories per ounce, similar to dairy cheese.

Vegan cheese can be made from nuts: Cashews, macadamias, and almonds are commonly used to make vegan cheese.

Vegan cheese can be made from soy: Soy protein is often used to make vegan cheese, especially in Asian-style cheeses.

Vegan cheese can be made from coconut oil: Coconut oil is a common ingredient in vegan cheese, adding flavor and creaminess.

Vegan cheese can be higher in sodium: Some vegan cheeses can contain up to 300mg of sodium per ounce.

Vegan cheese can be made from tapioca starch: Tapioca starch is a common thickening agent used in vegan cheese.

Vegan cheese can be made from pea protein: Pea protein is a plant-based protein often used in vegan cheese.

Vegan cheese can be high in fiber: Some vegan cheeses, like those made from nuts, can contain up to 2 grams of fiber per ounce.

Vegan cheese can be low in calcium: Vegan cheese often lacks the calcium content of dairy cheese, so fortification may be necessary.

Vegan cheese can be high in healthy fats: Some vegan cheeses, like those made from nuts, can contain healthy fats like monounsaturated and polyunsaturated fats.

Vegan cheese can be made from agar agar: Agar agar is a plant-based ingredient derived from red algae, often used as a thickening agent in vegan cheese.

Vegan cheese can be made from arrowroot: Arrowroot is a starchy root vegetable often used as a thickening agent in vegan cheese.

Vegan cheese can be fortified with vitamin B12: Some vegan cheeses are fortified with vitamin B12, an essential nutrient often lacking in plant-based diets.

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