What are some safe, at-home alternatives to steroids for managing asthma and COPD?

Breathing exercises like pursed-lip breathing and diaphragmatic breathing can help improve lung function and reduce symptoms in asthma and COPD patients.

Regular practice of yoga, which includes breath control and physical postures, has been found to significantly improve lung function and quality of life in asthma and COPD patients.

Quercetin, a flavonoid found in fruits and vegetables, has been studied for its potential to reduce inflammation and improve lung function in asthma and COPD.

Aerobic exercise, when done in moderation, can help improve cardiovascular fitness and lung function in individuals with asthma and COPD.

Probiotics may help improve gut health and reduce inflammation, potentially benefiting individuals with asthma and COPD.

Acupuncture has been shown to alleviate symptoms and improve lung function in some studies on asthma and COPD patients.

Hydration is crucial for keeping the airways moist and reducing mucus buildup, so drinking plenty of water can be a simple yet effective home remedy.

Certain breathing techniques, like the Buteyko method, aim to reduce hyperventilation and improve carbon dioxide levels, potentially benefiting asthma and COPD patients.