# What are the best healthy snacks to buy at Costco?

Lily Armstrong · August 4, 2026

> Nutritional Yeast: Often found at Costco, nutritional yeast is a complete protein source and is rich in B vitamins, particularly B12, which is usually...

**Nutritional Yeast**: Often found at Costco, nutritional yeast is a complete protein source and is rich in B vitamins, particularly B12, which is usually lacking in vegetarian and vegan diets.

It can be sprinkled on dishes for a cheesy flavor without the dairy.

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**Chia Seeds**: These tiny seeds are high in omega-3 fatty acids and fiber.

When soaked in liquid, they expand and form a gel-like texture, which can help with satiety and digestive health.

**Quinoa**: Available in bulk, quinoa is a complete protein that also provides a good source of magnesium, iron, and fiber.

Its high protein content, compared to other grains, makes it an excellent choice for satisfying snacks.

**Pistachios**: Compared to other nuts, pistachios have lower calories and higher protein content.

Their shells can help slow down consumption, promoting mindful eating.

**Dried Fruits**: Costcos often sell organic options of dried fruits like apricots and raisins.

They provide quick energy from natural sugars and are also high in fiber, which aids digestion.

**Hummus Packs**: Pre-packaged hummus provides a portable source of protein and healthy fats.

Chickpeas, the main ingredient, are a good source of fiber, promoting digestive health and aiding in appetite control.

**Seaweed Snacks**: A low-calorie choice rich in iodine and vitamins A and C.

Seaweed is also a good source of antioxidants, which can help reduce inflammation.

**Edamame**: Often sold frozen, edamame is high in protein and fiber, making it a filling snack option.

The presence of fiber aids in digestive health, while protein helps muscle repair, especially after workouts.

**Greek Yogurt**: Available in multi-packs, Greek yogurt is high in protein and probiotics.

Probiotics play a crucial role in gut health, aiding digestion and boosting the immune system.

**Protein Bars**: Some protein bars at Costco contain significant protein and fiber content, which can help with muscle recovery post-exercise.

However, it's essential to check the ingredient list to avoid added sugars.

**Miso Soup Packs**: Often stocked as a convenient option, miso provides probiotics and is rich in umami flavor.

The fermentation process of miso can promote healthy gut flora.

**Nut Butter Packs**: Single-serve nut butters provide protein and healthy fats.

They offer a convenient and filling snack that can enhance the nutrient density of snacks like fruit or crackers.

**Dark Chocolate**: With a higher cocoa percentage, dark chocolate can be a source of flavonoids that may promote heart health and improve blood flow.

A small portion can satisfy sweet cravings without overindulging.

**Apple Slices with Peanut Butter**: This classic snack offers a balance of carbohydrates from apples and protein from nut butter, which can help maintain stable blood sugar levels.

**Cottage Cheese**: High in protein, cottage cheese can be a versatile snack and can be paired with fruits or nuts for added flavor and nutrients.

**Olives**: High in monounsaturated fats and antioxidants, olives can provide heart health benefits and are rich in vitamin E, which supports skin health.

**Kombucha**: Often available in bulk, kombucha is a fermented tea that contains probiotics.

Drinking fermented foods can improve gut health and enhance digestion.

**Vegetable Chips**: These often contain fewer calories than regular chips and, when made from whole vegetables, provide vitamins and minerals.

Look for options with lower sodium levels.

**Trail Mix**: A mix of nuts, seeds, and dried fruits can provide healthy fats, fiber, and antioxidants.

The combination of macronutrients can keep you satiated longer.

**Salsa with Veggies**: Salsa serves as a low-calorie condiment and is high in vitamins A and C.

Pairing it with fresh vegetables can enhance satiety while providing added nutrients.

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