# What is the nutritional information for a Five Guys burger?

Lily Armstrong · August 4, 2026

> A standard Five Guys cheeseburger contains approximately 840 calories and 55 grams of fat, which is significant given that the average adult female...

A standard Five Guys cheeseburger contains approximately 840 calories and 55 grams of fat, which is significant given that the average adult female requires about 1,800 to 2,400 calories per day, while the average male needs about 2,200 to 3,000 calories.

The sodium content in a Five Guys burger can be quite high, with a regular cheeseburger containing around 1,050 mg.

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The American Heart Association recommends limiting sodium intake to less than 2,300 mg per day, ideally around 1,500 mg for most adults.

The “little” burger option at Five Guys features a single patty, which reduces the calorie count to about 480, but still retains a substantial amount of fat and sodium.

This option can be a better choice for those looking to manage their caloric intake while still enjoying a burger.

Five Guys offers a customizable menu where customers can choose from over 15 different toppings.

This flexibility allows for a variety of flavor profiles, but it can also lead to unexpected increases in calories and fat depending on the choices made.

The beef used in Five Guys burgers is 100% fresh, never frozen, which means it is sourced locally where possible.

Fresh beef typically has a higher moisture content compared to frozen beef, which can affect the cooking process and final flavor.

The fries at Five Guys are cooked in 100% peanut oil, which has a high smoke point and is considered healthier than other frying oils.

However, a regular-sized portion contains about 1,300 calories, adding significantly to a meal's total caloric content.

The cooking temperature of oil significantly affects the acrylamide formation—a compound that can form when starchy foods are fried at high temperatures.

While Five Guys aims to cook their fries at optimal temperatures, the potential for acrylamide still exists.

Five Guys does not use heat lamps to keep food warm, which is a common practice in fast food restaurants.

Instead, they prepare food to order, ensuring that customers receive fresher and potentially healthier meals.

Each burger is hand-formed and grilled to order, which not only contributes to the flavor but also means that cooking times can vary.

This attention to detail can enhance taste but may also mean longer wait times during peak hours.

The buns used in Five Guys burgers are made from enriched wheat flour, which provides a source of B vitamins and iron.

However, they are also high in carbohydrates, with about 39 grams per burger, which can impact blood sugar levels.

Five Guys burgers typically contain a significant amount of saturated fat, with a cheeseburger having around 20 grams.

The American Heart Association suggests limiting saturated fat intake to less than 10% of total daily calories to reduce cardiovascular disease risk.

The presence of cholesterol in a Five Guys cheeseburger is notable, with approximately 110 mg per serving.

The Dietary Guidelines recommend consuming less than 300 mg of cholesterol per day for most individuals.

If you consume a Five Guys burger with fries, the total caloric intake can exceed 1,500 calories in one meal, which is more than the average single meal recommendation for many dietary plans.

The calorie counts and nutritional information can vary based on the specific toppings added to a burger.

For example, adding bacon or cheese significantly increases both calorie and fat content.

The Five Guys menu also includes milkshakes, which can contain upwards of 2,000 calories depending on the size and mix-ins chosen, making them a highly caloric dessert option.

The high caloric density of Five Guys menu items is partly due to the generous portion sizes they offer, which can lead to unintentional overeating, especially in a culture that has normalized large servings.

Five Guys provides allergen information for its menu items and takes precautions to handle food allergies, but cross-contamination is a risk due to the shared cooking equipment and preparation areas.

The five-gallon fryers used at Five Guys can cook large batches of fries quickly, but the volume of oil used contributes to the high calorie content of the fries, making them a substantial part of the meal's overall nutritional profile.

The nutritional values of Five Guys burgers and fries can be affected by the cooking methods and the specific equipment used, including the type of grill and fryer, which can influence the final fat content and flavor.

Understanding the nutritional information of a Five Guys burger can help inform food choices, particularly for those with specific dietary needs or restrictions, as awareness of caloric and nutritional intake is crucial for maintaining a balanced diet.

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