# What is the recommended dosage for a beginner's steroid cycle

Lily Armstrong · August 4, 2026

> As a beginner, it is recommended to start with a low dosage of testosterone, ranging from 300-500mg weekly, and to maintain optimum testosterone levels...

As a beginner, it is recommended to start with a low dosage of testosterone, ranging from 300-500mg weekly, and to maintain optimum testosterone levels by managing the dosage across cycles. A testosterone-only cycle is the most popular protocol for beginners as it produces exceptional gains without excessively harsh side effects. The recommended duration of a beginner's cycle is 8-12 weeks. Other popular beginner cycles include the Testosterone Enanthate cycle and the Anavar cycle, with recommended dosages of 200 x 50mg Dbol tabs and 50-100mg per week of Anavar, respectively. It is important to note that steroid cycles should only be attempted under the guidance of a medical professional and with proper knowledge of the risks and side effects involved.

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