Lycopene, an antioxidant found in tomatoes, has been shown to reduce the risk of certain cancers and heart disease by up to 30%.
Fresh basil is an excellent source of vitamin K, providing approximately 25% of the recommended daily intake per 100g serving.
The potassium content in fresh basil can help lower blood pressure by reducing sodium's effects on the body.
Mozzarella cheese is a good source of protein, providing approximately 25g per 100g serving.
Caprese salad is low in calories, with a typical serving containing around 150-200 calories.
The fiber content in tomatoes can help regulate digestion and prevent constipation.
The antioxidants in tomatoes have been shown to reduce inflammation and improve cardiovascular health.
Fresh mozzarella contains less than 50% of the saturated fat found in other cheeses, making it a relatively healthy option.
The vitamin C content in tomatoes can help boost the immune system and fight off infections.
The monounsaturated fats found in olive oil can help lower cholesterol levels and reduce the risk of heart disease.
The antioxidants in fresh basil have been shown to have anti-cancer properties and may help protect against certain diseases.
Tomatoes are an excellent source of vitamin A, an essential nutrient for healthy vision and immune function.
The potassium content in tomatoes can help regulate blood pressure and reduce the risk of heart disease.
The fiber content in fresh basil can help regulate blood sugar levels and improve insulin sensitivity.