Are boneless, skinless chicken thighs a healthy protein option?

Boneless, skinless chicken thighs are a lean protein source, but they may not be as healthy as bone-in, skin-on chicken thighs.

A 3-ounce serving of cooked boneless, skinless chicken thighs contains about 26 grams of protein, 4 grams of fat, and 0 grams of carbs.

Boneless, skinless chicken thighs are a good source of protein, vitamin B6, and niacin.

The skin on chicken thighs acts as a natural barrier that helps retain moisture and flavor, while the bones provide calcium, phosphorus, and other minerals.

Boneless, skinless chicken thighs may be high in sodium and saturated fat due to added ingredients like salt and preservatives.

The processing and packaging of boneless, skinless chicken thighs may involve injectable marination, which can increase sodium content.

Some brands may use mechanically recovered meat, which can be high in saturated fat and sodium.

Organic or free-range boneless, skinless chicken thighs may be a healthier option due to better living conditions for the chickens.

Tryptophan, an amino acid found in all cuts of chicken including thighs, is responsible for raising serotonin, the "feel-good" neurochemical that can help support a healthy mood.

The fats in chicken thighs are mostly monounsaturated fat, which is considered the "good" kind of fat.

A 3-ounce cooked chicken thigh has 146 grams of fat, while a 3-ounce cooked chicken breast has 35 grams of fat.

Cooking chicken thighs at home with fresh or frozen ingredients can help avoid added preservatives and sodium.

Using bone-in, skin-on chicken thighs can maximize flavor, while boneless, skinless thighs may be bland.

To make boneless, skinless chicken thighs a healthier option, choose whole grain breading or seasonings and avoid processed sauces.

Boneless, skinless chicken thighs are a convenient protein source for weeknight meals and can be cooked in a variety of ways.

A review in the International Journal of Molecular Sciences suggests that tryptophan may be linked to serotonin production and a healthier mood.

Cooking chicken thighs with bone-in, skin-on chicken may help retain more nutrients and flavor.

To make crispy boneless, skinless chicken thighs, pat dry with a paper towel and coat with a mixture of spices, then sear in a hot pan.

The USDA reports that chicken thighs are a leaner protein source than chicken breasts.

Boneless, skinless chicken thighs can be part of a balanced diet when cooked with whole grains and vegetables, and paired with healthy seasonings and sauces.