For example, spinach and broccoli are nutrient-dense compared to snacks like chips
Polyphenols found in foods like berries and nuts have antioxidant properties, which protect against cellular damage and may lower the risk of chronic diseases such as cancer and heart disease
Meal prepping can facilitate healthier eating, as having ready-to-eat meals can reduce the temptation to order takeout or consume unhealthy convenience foods on busy days
Fermented foods, such as yogurt and kimchi, are beneficial for gut health due to their probiotics, which can enhance digestion and improve overall immunity
Hydration plays a crucial role in appetite regulation; sometimes, feelings of hunger are actually signs of dehydration.