What are the best chips to eat for managing high cholesterol?

Whole grain chips made from brown rice, quinoa, or other whole grains are a better choice for those with high cholesterol, as they provide more fiber and nutrients compared to traditional potato or corn chips.

Baked chips or chips made with healthier oils like olive oil can be a more heart-friendly option than fried chips cooked in oils high in saturated or trans fats.

Some chip brands now incorporate plant sterols or omega-3 fatty acids into their chips, which have been shown to help lower LDL (bad) cholesterol levels.

The type of potato used can make a difference - chips made from sweet potatoes tend to be higher in fiber and lower in calories compared to regular potato chips.

Portion control is key when enjoying chips, even the "healthier" varieties.

Stick to the recommended serving size of 1 ounce or about 15-20 chips.

Avoid chips high in sodium, as excess sodium can contribute to high blood pressure, another risk factor for heart disease.

Pairing chips with hummus, guacamole, or other dips that are high in healthy fats and fiber can make for a more cholesterol-friendly snack.

Homemade baked veggie chips, such as those made from kale, beets, or zucchini, can provide a crunchy, low-cholesterol alternative to traditional potato chips.

Oat-based crackers or rice cakes can satisfy the craving for a crunchy snack while being lower in fat and cholesterol than many chip options.

The type of oil used to cook the chips can make a big difference - chips fried in heart-healthy oils like avocado or olive oil are preferable to those cooked in oils high in saturated fat.

Certain spice blends, such as those containing garlic or turmeric, may offer additional cholesterol-lowering benefits when used to flavor chips.

Incorporating a variety of whole grains, vegetables, and healthy fats into your snacking routine can help support overall heart health and cholesterol management.

Reading nutrition labels carefully is crucial when choosing chips, as even "healthier" options can vary significantly in their fat, sodium, and fiber content.

Pursuing a balanced diet that emphasizes plant-based foods, lean proteins, and limited processed snacks is generally the best approach for managing high cholesterol.

Regular exercise and maintaining a healthy weight can also play a key role in supporting healthy cholesterol levels, alongside dietary changes.